Herbs and healthy foods for people with diabetes mellitus

 Herbs and healthy foods for people with diabetes mellitus

1. Peas.

Legumes are high in fiber. Is a component of plant fiber to fill you up, stabilize blood sugar levels, and even lower cholesterol. A half cup of black beans contains about seven grams of fiber. In addition, legumes also contain calcium, minerals that are proven to help burn body fat. Half a cup contains about 100 grams of calcium, about 10 percent of the daily intake. In addition, beans are also a rich source of food protein.Berbeda with animal protein (meat), legumes low in saturated fats, fats that clog arteries and lead to heart disease.

2. Milk,

Dairy products such as milk, cheese and yogurt, rich in calcium and vitamin D. A recent study perevention.com site, found that women who consumed more than 1,200 mg of calcium or lebihdari 800 international units (IU) of vitamin D a day 33 percent lower risk of diabetes than those who consume these nutrients in amounts less. But, make sure to choose dairy products that are low or free of fat.

3. Salmon,

Salmon is rich in omega-3 fatty acids. Three ounces of salmon provides about 1,800 mg of omega-3. This healthy type of fat used for reducing the risk of heart disease, lose weight, reduce inflammation, and improve insulin resistance. In addition, fish also contain vitamin D.

4. Tuna,

Tuna fish is also rich in healthy omega-3 fatty acids. Three ounces of tuna donated 1,300 mg of omega-3 and some vitamin D.

5. Hemp seeds,

Flaxseeds are rich in fiber and alpha-linolenic acid (ALA), which your body converts omega-3 EPA and DHA. Several large studies have found an association between increased intake of ALA and decreased incidence of heart disease, heart attacks and other cardiovascular disorders. Small seeds is also expressed to lower cholesterol and blood sugar.

6. Walnuts,

One ounce of nuts is healthy (about seven seed) contains two grams of fiber and two point six grams of ALA. However, this number is also donating 185 calories. So, pay attention to the amount of intake if you're maintaining your weight.

7. Peanut Butter,

Several studies have suggested that peanut butter can reduce the risk of diabetes. The content of fiber in it (two tablespoons contains two grams of fiber) contributed to the reduction of this risk. In addition, peanut butter also contain unsaturated fats that are good for the heart. However, these foods are also rich in calories. Therefore, watch your intake dose.

8. Dark chocolate (dark chocolate),

Chocolate is rich in antioxidant flavonoids, which work to improve levels of good cholesterol and bad and reduce blood pressure.

Healthy Eating Tips for Diabetes Mellitus

 Healthy Eating Tips for Diabetes Mellitus

1. Expand Vegetable

Patients with Diabetes mellitus can increase the servings of vegetables every day because the benefits are very good for the body. Consumption of vegetables is very important to control the body with fiber that can bind to carbohydrates for diabetes. Vegetables provide a great source of fiber, minerals and vitamins. The vegetables are highly recommended are cabbage, spinach, broccoli, green beans, carrots, tomatoes and peppers.

2. Eating Fruits

Various fruits also provide fiber, minerals and vitamins needed for the body.

3. Eating Less Fat

Diabetics can eat foods that contain lots of protein such as meat. If you try to eat meat in order to eat meat with little fat, such as chicken breast, fish, lean beef or turkey without the skin.

4.Lost of White Water

White water is needed for the body because it can dissolve toxins in the body. Avoid sugary drinks and soda, this can be bad for health.

5.Drink Low-Fat Milk

Milk is a source of much needed essential elements the body needs. Sources of fat-free milk, such as yogurt and low-fat milk is very good for the body.

 6.Limit Carbohydrates

Be sure to avoid or limit their intake of carbohydrates include corn syrup, honey, candy, sugar, white rice, white bread or items containing fructose, glucose or sucrose.