Herbs and healthy foods for people with diabetes mellitus
1. Peas.
Legumes are high in fiber. Is a component of plant fiber to fill you up, stabilize blood sugar levels, and even lower cholesterol. A half cup of black beans contains about seven grams of fiber. In addition, legumes also contain calcium, minerals that are proven to help burn body fat. Half a cup contains about 100 grams of calcium, about 10 percent of the daily intake. In addition, beans are also a rich source of food protein.Berbeda with animal protein (meat), legumes low in saturated fats, fats that clog arteries and lead to heart disease.2. Milk,
Dairy products such as milk, cheese and yogurt, rich in calcium and vitamin D. A recent study perevention.com site, found that women who consumed more than 1,200 mg of calcium or lebihdari 800 international units (IU) of vitamin D a day 33 percent lower risk of diabetes than those who consume these nutrients in amounts less. But, make sure to choose dairy products that are low or free of fat.3. Salmon,
Salmon is rich in omega-3 fatty acids. Three ounces of salmon provides about 1,800 mg of omega-3. This healthy type of fat used for reducing the risk of heart disease, lose weight, reduce inflammation, and improve insulin resistance. In addition, fish also contain vitamin D.4. Tuna,
Tuna fish is also rich in healthy omega-3 fatty acids. Three ounces of tuna donated 1,300 mg of omega-3 and some vitamin D.5. Hemp seeds,
Flaxseeds are rich in fiber and alpha-linolenic acid (ALA), which your body converts omega-3 EPA and DHA. Several large studies have found an association between increased intake of ALA and decreased incidence of heart disease, heart attacks and other cardiovascular disorders. Small seeds is also expressed to lower cholesterol and blood sugar.6. Walnuts,
One ounce of nuts is healthy (about seven seed) contains two grams of fiber and two point six grams of ALA. However, this number is also donating 185 calories. So, pay attention to the amount of intake if you're maintaining your weight.7. Peanut Butter,
Several studies have suggested that peanut butter can reduce the risk of diabetes. The content of fiber in it (two tablespoons contains two grams of fiber) contributed to the reduction of this risk. In addition, peanut butter also contain unsaturated fats that are good for the heart. However, these foods are also rich in calories. Therefore, watch your intake dose.8. Dark chocolate (dark chocolate),
Chocolate is rich in antioxidant flavonoids, which work to improve levels of good cholesterol and bad and reduce blood pressure.
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FINALLY FREE FROM HERPES VIRUS
ReplyDeleteI thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how DR ADIGBA cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you DR ADIGBA because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact DR ADIGBA via dradigba@gmail. com or WhatsApp him via +2348077875210. he is good too to cure all type of disease and virus.
1 HIV cure
2 cancer
3 diabetes
4 hepatitis
5 herpes.
You can contact if you are having any problem...